Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Canned Hot Pickled Peppers
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Canned Hot Pickled Peppers
455g
Cholesterol-free Diet Mayonnaise has 15.1 times more energy per 100g than Canned Hot Pickled Peppers. It has high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Canned Hot Pickled Peppers?
Cholesterol-free Diet Mayonnaise VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 13.4 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 25.5 times more Potassium, 3.8 times more Selenium, 29.5 times more Sodium, more Zinc and 24.4 times more Water than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 5.5 times more Fat, 5 times more Saturated Fat, 4.7 times more Omega 3 and 10.2 times more Omega 6 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 10.3 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 13.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Canned Hot Pickled Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein