Comparing Nutrients in 100 calories Frozen Melon BallsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Melon Balls
303g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Frozen Roasted Potatoes with Salt?
Frozen Melon Balls VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Melon Balls have 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Melon Balls vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Melon Balls have 2.6 times more Calcium, 2.2 times more Iron, 2.4 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Frozen Melon Balls.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Melon Balls and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.