Comparing Nutrients in 100 calories Cantaloupe MelonsVS Red Kidney Beans
Weight per 100 calories
Cantaloupe Melons
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw Cantaloupe Melons, which is high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Red Kidney Beans?
Cantaloupe Melons VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Red Kidney Beans:
100 calories of Cantaloupe Melons have more Vitamin A, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 80.8 times more Vitamin C and 4.4 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Cantaloupe Melons as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Red Kidney Beans:
100 calories of Cantaloupe Melons have 1.9 times more Potassium, 1.2 times more Selenium, 13.2 times more Sodium and 76 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 3.2 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Zinc than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Cantaloupe Melons as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 37.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Fiber and 2.7 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Cantaloupe Melons as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.