Comparing Nutrients in 100 calories Honeydew MelonsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Honeydew Melons
278g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Honeydew Melons, which is average in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Honeydew Melons
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Honeydew Melons VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Honeydew Melons have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin C and 5.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Raw Honeydew Melons.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Honeydew Melons have 1.3 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium, 5.7 times more Selenium and 5.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Sodium than Raw Honeydew Melons.
Both Honeydew Melons and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 8.4 times more Omega 3, 1.5 times more Carbohydrate, 156.8 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Fat and 8.1 times more Saturated Fat than Raw Honeydew Melons.
Both Honeydew Melons and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.