Lets compare vitamin content per 1 pound of Honeydew Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Honeydew Melons have 2.3 times more Vitamin C and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Honeydew Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Honeydew Melons have 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 19.4 times more Sodium and 3.8 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 1 pound:
Raw Honeydew Melons have 2.1 times more Omega 3, 38.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 35.6 times more Fat, 32.9 times more Saturated Fat, 9.8 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.