Comparing Nutrients in 300 calories Honeydew MelonsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Honeydew Melons
833g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more energy per unit of mass than Raw Honeydew Melons, which is average in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Honeydew Melons
5%
3%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Honeydew Melons VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Honeydew Melons have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin C and 5.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 than Raw Honeydew Melons.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Honeydew Melons have 1.3 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium, 5.7 times more Selenium and 5.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Sodium than Raw Honeydew Melons.
Both Honeydew Melons and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 8.4 times more Omega 3, 1.5 times more Carbohydrate, 156.8 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Fat and 8.1 times more Saturated Fat than Raw Honeydew Melons.
Both Honeydew Melons and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Honeydew Melons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.