Comparing Nutrients in 100 calories Cooked MilletVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cooked Millet
84g
Canned Red Kidney Beans with Liquids
124g
Cooked Millet has 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Canned Red Kidney Beans with Liquids?
Cooked Millet VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Millet vs Canned Red Kidney Beans with Liquids:
100 calories of Cooked Millet have 1.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 20.1 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin K
Both Cooked Millet as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Selenium, 188 times more Sodium and 1.6 times more Water than Cooked Millet.
Both Cooked Millet and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Millet have 3.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 20.9 times more Sugars, 4.9 times more Fiber and 2.2 times more Protein than Cooked Millet.
Both Cooked Millet and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Millet provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6