Comparing Nutrients in 100 calories Cooked MilletVS Fresh Orange juice
Weight per 100 calories
Cooked Millet
84g
Fresh Orange juice
222g
Cooked Millet has 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Millet or Fresh Orange juice?
Cooked Millet VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Millet or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Millet vs Fresh Orange juice:
100 calories of Cooked Millet have 1.3 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin C than Cooked Millet.
Both Cooked Millet and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Millet as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Millet vs Fresh Orange juice:
100 calories of Cooked Millet have 1.4 times more Copper, 1.5 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus and 6.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.7 times more Calcium, 8.5 times more Potassium and 3.3 times more Water than Cooked Millet.
Both Cooked Millet and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cooked Millet as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Millet have 6.3 times more Omega 6, 2.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 170.9 times more Sugars than Cooked Millet.
Both Cooked Millet and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cooked Millet as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.