Comparing Nutrients in 100 calories Millet FlourVS Navel Oranges
Weight per 100 calories
Millet Flour
26g
Navel Oranges
204g
Millet Flour has 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Millet Flour or Navel Oranges?
Millet Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet Flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Millet Flour vs Navel Oranges:
100 calories of Millet Flour have 1.8 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Millet flour.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Millet flour as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Millet Flour vs Navel Oranges:
100 calories of Millet Flour have 1.8 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, more Selenium and 4.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 23.9 times more Calcium, 5.8 times more Potassium and 77.3 times more Water than Millet flour.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Millet Flour have 14.2 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 39.9 times more Sugars, more Fructose and 4.9 times more Fiber than Millet flour.
Both Millet Flour and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Millet flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.