Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Baked Potato Skin
50.5g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.9 times more Calcium and 29.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 41.4 times more Fat and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.