Molasses VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Molasses vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 69.1 times more Vitamin B1, 118.3 times more Vitamin B2, 7 times more Vitamin B3, 7.3 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Molasses and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Molasses as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Molasses vs Sunflower Seed Flour:
- 100 calories of Molasses have 2 times more Calcium and 24.6 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 1.3 times more Magnesium, 19.8 times more Phosphorus, 2.9 times more Selenium and 15.2 times more Zinc than Molasses.
- Both Molasses and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Molasses have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Molasses.
- Both Molasses and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.