Comparing Nutrients in 100 calories Boiled MothbeansVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Mothbeans
85.5g
Cooked Frozen Carrots
270g
Boiled Mothbeans have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Cooked Frozen Carrots?
Boiled Mothbeans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Cooked Frozen Carrots:
100 calories of Boiled Mothbeans have 1.3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2675.2 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Cooked Frozen Carrots:
100 calories of Boiled Mothbeans have 1.9 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 36.9 times more Calcium, 1.6 times more Copper, 2 times more Potassium, 18.7 times more Sodium, 1.9 times more Zinc and 4.1 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 4.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and 5.5 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Mothbeans provide inadequate amounts of Omega 6