Nutrient Comparison: Boiled Mothbeans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Mothbeans have 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 13 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.6 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Cooked Frozen Carrots:
- 7 ounces of Boiled Mothbeans have 2 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 5.9 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 3.2 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate and 13.5 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Mothbeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.