Nutrient Comparison: Boiled Mothbeans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Cooked Frozen Carrots:
- 100 grams of Boiled Mothbeans have 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 13 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.6 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Cooked Frozen Carrots:
- 100 grams of Boiled Mothbeans have 2 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 5.9 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans have 3.2 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate and 13.5 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Mothbeans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.