Comparing Nutrients in 100 calories Boiled MothbeansVS Fresh Orange juice
Weight per 100 calories
Boiled Mothbeans
85.5g
Fresh Orange juice
222g
Boiled Mothbeans have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Fresh Orange juice?
Boiled Mothbeans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Fresh Orange juice:
100 calories of Boiled Mothbeans have 1.8 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 26 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 130 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Fresh Orange juice:
100 calories of Boiled Mothbeans have 1.4 times more Copper, 6 times more Iron, 3.6 times more Magnesium, 14.5 times more Manganese, 3.4 times more Phosphorus, 10.8 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.5 times more Calcium, 1.7 times more Potassium and 3.3 times more Water than Boiled Mothbeans.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans have 3.1 times more Omega 3 and 4.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.