Comparing Nutrients in 100 calories MothbeansVS Dried Beechnuts
Weight per 100 calories
Mothbeans
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Dried Beechnuts?
Mothbeans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Mothbeans vs Dried Beechnuts:
100 calories of Mothbeans have 3.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2 and 2.3 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Mothbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Dried Beechnuts:
100 calories of Mothbeans have 251.9 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2 times more Potassium and 9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 18.5 times more Fat, 9.4 times more Saturated Fat, 3.8 times more Omega 3 and 22.6 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein