Comparing Nutrients in 100 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Sunflower Seed Butter
Weight per 100 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.7 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Butter:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 24.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B6 and 27.2 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Sunflower Seed Butter:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 6.9 times more Calcium, 2.6 times more Iron and 385.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Copper, 4.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.1 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12 times more Fat, 2.3 times more Saturated Fat and 8 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.