Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or California Red Kidney Beans?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs California Red Kidney Beans:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs California Red Kidney Beans:
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 9.3 times more Selenium and 37.4 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 7 times more Fiber and 2.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.