Muffins, wheat bran, dry mix have 11 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Frozen Carrots?
Muffins, Wheat Bran, Dry Mix VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, wheat bran, dry mix or Frozen Carrots?
Lets compare vitamin content per 100 calories of Muffins, wheat bran, dry mix vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Muffins, wheat bran, dry mix vs Frozen Carrots:
100 calories of Muffins, wheat bran, dry mix have 1.4 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 12.9 times more Potassium, 2.4 times more Zinc and 206.3 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, wheat bran, dry mix have 2.4 times more Fat and 5.7 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3 and 1.5 times more Omega 6 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3