Nutrient Comparison: Muffins, wheat bran, dry mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Frozen Carrots:
- 14 ounces of Muffins, wheat bran, dry mix have 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 10.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, wheat bran, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Frozen Carrots:
- 14 ounces of Muffins, wheat bran, dry mix have 2.7 times more Copper, 8.2 times more Iron, 7.3 times more Magnesium, 15.6 times more Manganese, 14.5 times more Phosphorus, 25.7 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18.8 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 11 times more Energy, 26.1 times more Fat, 62.5 times more Saturated Fat, 6.4 times more Omega 3, 7.3 times more Omega 6, 9.2 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein