Nutrient Comparison: Muffins, wheat bran, dry mix VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, wheat bran, dry mix versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, wheat bran, dry mix vs Frozen Carrots:
- 1 pound of Muffins, wheat bran, dry mix has 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 10.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6 and 8.5 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 1 pound of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, wheat bran, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, wheat bran, dry mix vs Frozen Carrots:
- 1 pound of Muffins, wheat bran, dry mix has 2.7 times more Copper, 8.2 times more Iron, 7.3 times more Magnesium, 15.6 times more Manganese, 14.5 times more Phosphorus, 25.7 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 18.8 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, wheat bran, dry mix has 11 times more Energy, 26.1 times more Fat, 62.5 times more Saturated Fat, 6.4 times more Omega 3, 7.3 times more Omega 6, 9.2 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein