Comparing Nutrients in 100 calories MulberriesVS Cauliflower
Weight per 100 calories
Mulberries
233g
Cauliflower
400g
Mulberries have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Cauliflower?
Discover which food has more nutrients per 100 calories - Mulberries or Cauliflower?
Lets compare vitamin content per 100 calories of Mulberries vs Cauliflower:
100 calories of Mulberries have 6.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B6, 16.3 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin K than Raw Mulberries.
Both Mulberries and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Mulberries as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Cauliflower:
100 calories of Mulberries have 2.6 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium, 5.2 times more Sodium, 3.9 times more Zinc and 1.8 times more Water than Raw Mulberries.
Both Mulberries and Cauliflower contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 7.5 times more Omega 6 and 2.5 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 25.8 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Raw Mulberries.
Both Mulberries and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mulberries provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6