Comparing Nutrients in 100 calories CauliflowerVS Nectarines
Weight per 100 calories
Cauliflower
400g
Nectarines
227g
Raw Nectarines have 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Nectarines?
Discover which food has more nutrients per 100 calories - Cauliflower or Nectarines?
Lets compare vitamin content per 100 calories of Cauliflower vs Nectarines:
100 calories of Cauliflower have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B5, 13 times more Vitamin B6, 20.1 times more Vitamin B9, 15.7 times more Vitamin C and 12.4 times more Vitamin K than Nectarines.
While 100 kcal of Raw Nectarines contain more Vitamin A, 1.3 times more Vitamin B3 and 5.5 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Nectarines:
100 calories of Cauliflower have 6.5 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, more Selenium, more Sodium, 2.8 times more Zinc and 1.9 times more Water than Nectarines.
While 100 kcal of Raw Nectarines contain 1.3 times more Copper than Raw Cauliflower.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 13.2 times more Omega 3, 1.2 times more Fructose, 2.1 times more Fiber and 3.2 times more Protein than Nectarines.
While 100 kcal of Raw Nectarines contain 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Nectarines offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Nectarines provide inadequate amounts of Omega 6 in 100 calories.