Nutrient Comparison: Cauliflower VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Nectarines:
- 1 pound of Cauliflower has 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, 11.4 times more Vitamin B9, 8.9 times more Vitamin C and 7 times more Vitamin K than Nectarines.
- While 1 lb of Raw Nectarines contains 2.2 times more Vitamin B3 and 9.6 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Nectarines:
- 1 pound of Cauliflower has 3.7 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.6 times more Zinc than Nectarines.
- While 1 lb of Raw Nectarines contains 2.2 times more Copper than Raw Cauliflower.
- Both Cauliflower and Nectarines contain similar levels of Water per one pound.
- 1 pound of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Nectarines lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.8 times more Protein than Nectarines.
- While 1 lb of Raw Nectarines contains 2.1 times more Carbohydrate and 4.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Nectarines offer comparable quantities of Fiber per one pound.
- 1 pound of Nectarines provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.