Nutrient Comparison: Cauliflower VS Nectarines per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Nectarines:
- 100 grams of Cauliflower have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, 11.4 times more Vitamin B9, 8.9 times more Vitamin C and 7 times more Vitamin K than Nectarines.
- While 100 g of Raw Nectarines contain 2.2 times more Vitamin B3 and 9.6 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Nectarines:
- 100 grams of Cauliflower have 3.7 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.6 times more Zinc than Nectarines.
- While 100 g of Raw Nectarines contain 2.2 times more Copper than Raw Cauliflower.
- Both Cauliflower and Nectarines contain similar levels of Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Nectarines lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.8 times more Protein than Nectarines.
- While 100 g of Raw Nectarines contain 2.1 times more Carbohydrate and 4.1 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Nectarines offer comparable quantities of Fiber per 100 grams.
- 100 grams of Nectarines provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.