Comparing Nutrients in 100 calories MulberriesVS Dried Beechnuts
Weight per 100 calories
Mulberries
233g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Dried Beechnuts?
Mulberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Mulberries vs Dried Beechnuts:
100 calories of Mulberries have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 31.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B9 than Raw Mulberries.
Both Mulberries and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Mulberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Dried Beechnuts:
100 calories of Mulberries have 522.4 times more Calcium, 10.1 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 4.5 times more Zinc and 178 times more Water than Dried Beechnuts.
Both Mulberries and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 3.9 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.6 times more Fat, 15.8 times more Saturated Fat, 126.9 times more Omega 3 and 6.7 times more Omega 6 than Raw Mulberries.
Both Mulberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Mulberries provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein