Comparing Nutrients in 100 calories MulberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Mulberries
233g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Frozen Roasted Potatoes with Salt?
Mulberries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mulberries vs Frozen Roasted Potatoes with Salt:
100 calories of Mulberries have 63.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Mulberries vs Frozen Roasted Potatoes with Salt:
100 calories of Mulberries have 7.7 times more Calcium, 10.9 times more Iron, 1.3 times more Potassium and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10.1 times more Sodium than Raw Mulberries.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 34.7 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Mulberries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.