Lets compare vitamin content per 100 grams of Mulberries vs Frozen Roasted Potatoes with Salt:
Raw Mulberries have 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Mulberries vs Frozen Roasted Potatoes with Salt:
Raw Mulberries have 2.6 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 29.8 times more Sodium than Raw Mulberries.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 11.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3 times more Energy, 4.6 times more Fat, 2.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.