Nutrient Comparison: Mulberries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mulberries have 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Mulberries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Mulberries have 2.6 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 29.8 times more Sodium than Raw Mulberries.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mulberries have 11.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy