Nutrient Comparison: Mulberries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Potato Skin:
- 5 ounces of Mulberries have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Mulberries.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Mulberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Potato Skin:
- 5 ounces of Mulberries have 1.3 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 2.9 times more Zinc than Raw Mulberries.
- Both Mulberries and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.