Comparing Nutrients in 500 calories MulberriesVS Potato Skin
Weight per 500 calories
Mulberries
1163g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Mulberries, which is low in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Mulberries or Potato Skin?
Discover which food has more nutrients per 500 calories - Mulberries or Potato Skin?
Lets compare vitamin content per 500 calories of Mulberries vs Potato Skin:
500 calories of Mulberries have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.3 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Mulberries.
Both Mulberries and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Mulberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mulberries vs Potato Skin:
500 calories of Mulberries have 1.8 times more Calcium, 1.3 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.2 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 2.2 times more Zinc than Raw Mulberries.
Both Mulberries and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mulberries have 8.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Raw Mulberries.
Both Mulberries and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.