Nutrient Comparison: Mulberries VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Potato Skin:
- 1 kilogram of Mulberries has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Mulberries.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Mulberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Potato Skin:
- 1 kilogram of Mulberries has 1.3 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 2.9 times more Zinc than Raw Mulberries.
- Both Mulberries and Potato Skin contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Raw Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.