Nutrient Comparison: Mulberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Potato Skin:
- 14 ounces of Mulberries have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Mulberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Potato Skin:
- 14 ounces of Mulberries have 1.3 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.1 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 2.9 times more Zinc than Raw Mulberries.
- Both Mulberries and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.