Nutrient Comparison: Potato Skin VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Nectarines:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.1 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Nectarines provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Nectarines:
- 14 ounces of Potato Skin have 5 times more Calcium, 4.9 times more Copper, 11.6 times more Iron, 2.6 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Nectarines.
- Both Potato Skin and Nectarines contain similar levels of Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Nectarines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.5 times more Fiber and 2.4 times more Protein than Nectarines.
- Both Potato Skin and Nectarines offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.