Nutrient Comparison: Potato Skin VS Nectarines per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Nectarines:
- 1 pound of Potato Skin has 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.1 times more Vitamin C than Nectarines.
- While 1 lb of Raw Nectarines contains 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Nectarines provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Nectarines:
- 1 pound of Potato Skin has 5 times more Calcium, 4.9 times more Copper, 11.6 times more Iron, 2.6 times more Magnesium, 11.1 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Nectarines.
- Both Potato Skin and Nectarines contain similar levels of Water per one pound.
- 1 pound of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Nectarines lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Energy, 1.5 times more Fiber and 2.4 times more Protein than Nectarines.
- Both Potato Skin and Nectarines offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in one pound.