Comparing Nutrients in 300 calories Potato SkinVS Nectarines
Weight per 300 calories
Potato Skin
517g
Nectarines
682g
Potato Skin has 1.3 times more energy per 100g than Nectarines. It has low energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Nectarines?
Discover which food has more nutrients per 300 calories - Potato Skin or Nectarines?
Lets compare vitamin content per 300 calories of Potato Skin vs Nectarines:
300 calories of Potato Skin have 1.2 times more Vitamin B5, 7.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Nectarines provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Nectarines:
300 calories of Potato Skin have 3.8 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Nectarines.
While 300 kcal of Raw Nectarines contain 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Nectarines contain similar levels of Phosphorus per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Nectarines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.8 times more Protein than Nectarines.
Both Potato Skin and Nectarines offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.