Comparing Nutrients in 100 calories Potato SkinVS Nectarines
Weight per 100 calories
Potato Skin
172g
Nectarines
227g
Potato Skin has 1.3 times more energy per 100g than Nectarines. It has low energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Nectarines?
Discover which food has more nutrients per 100 calories - Potato Skin or Nectarines?
Lets compare vitamin content per 100 calories of Potato Skin vs Nectarines:
100 calories of Potato Skin have 1.2 times more Vitamin B5, 7.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Nectarines.
While 100 kcal of Raw Nectarines contain more Vitamin A, 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Nectarines provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Nectarines:
100 calories of Potato Skin have 3.8 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Nectarines.
While 100 kcal of Raw Nectarines contain 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Nectarines contain similar levels of Phosphorus per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Nectarines lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Protein than Nectarines.
Both Potato Skin and Nectarines offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.