Nutrient Comparison: Mulberries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Baked Potato Flesh:
- 14 ounces of Mulberries have 4.8 times more Vitamin B2, 2.8 times more Vitamin C, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Mulberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Baked Potato Flesh:
- 14 ounces of Mulberries have 7.8 times more Calcium and 5.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Raw Mulberries.
- Both Mulberries and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 4.8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Mulberries.
- Both Mulberries and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.