Nutrient Comparison: Mulberries VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Baked Potato Flesh:
- 7 ounces of Mulberries have 4.8 times more Vitamin B2, 2.8 times more Vitamin C, 21.8 times more Vitamin E and 26 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Mulberries.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Mulberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Baked Potato Flesh:
- 7 ounces of Mulberries have 7.8 times more Calcium and 5.3 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Raw Mulberries.
- Both Mulberries and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 4.8 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Raw Mulberries.
- Both Mulberries and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.