Comparing Nutrients in 300 calories MulberriesVS Baked Potato Flesh
Weight per 300 calories
Mulberries
698g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Baked Potato Flesh?
Mulberries VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Mulberries vs Baked Potato Flesh:
300 calories of Mulberries have 10.4 times more Vitamin B2, 1.4 times more Vitamin B9, 6.2 times more Vitamin C, 47 times more Vitamin E and 56.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin B6 than Raw Mulberries.
Both Mulberries and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Mulberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Baked Potato Flesh:
300 calories of Mulberries have 16.9 times more Calcium, 11.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Raw Mulberries.
Both Mulberries and Baked Potato Flesh contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 13.9 times more Omega 6, 10.3 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Mulberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.