Comparing Nutrients in 300 calories MulberriesVS Baked Potato Skin
Weight per 300 calories
Mulberries
698g
Baked Potato Skin
152g
Baked Potato Skin has 4.6 times more energy per unit of mass than Raw Mulberries, which is above average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Baked Potato Skin?
Mulberries VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Mulberries vs Baked Potato Skin:
300 calories of Mulberries have 4.4 times more Vitamin B2, 1.3 times more Vitamin B9, 12.4 times more Vitamin C, 100.2 times more Vitamin E and 21.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B6 than Raw Mulberries.
Both Mulberries and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Mulberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Baked Potato Skin:
300 calories of Mulberries have 5.3 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Selenium and 8.5 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Copper than Raw Mulberries.
Both Mulberries and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 29.6 times more Omega 6, 26.6 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Mulberries and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.