Nutrient Comparison: Mulberries VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Baked Potato Skin:
- 7 ounces of Mulberries have 2.7 times more Vitamin C, 21.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.2 times more Vitamin B1, 4.9 times more Vitamin B3, 12.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mulberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Baked Potato Skin:
- 7 ounces of Mulberries have 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 13.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium and 4.1 times more Zinc than Raw Mulberries.
- Both Mulberries and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Mulberries as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 5.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.6 times more Energy, 4.7 times more Carbohydrate, 4.6 times more Fiber and 3 times more Protein than Raw Mulberries.
- 7 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.