Nutrient Comparison: Baked Potato Skin VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Nectarines:
- 7 ounces of Baked Potato Skin have 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 24.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.5 times more Vitamin C than Nectarines.
- While 7 oz of Raw Nectarines contain 19.3 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Nectarines:
- 7 ounces of Baked Potato Skin have 5.7 times more Calcium, 9.5 times more Copper, 25.1 times more Iron, 4.8 times more Magnesium, 11.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Nectarines.
- While 7 oz of Raw Nectarines contain 1.9 times more Water than Baked Potato Skin.
- 7 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Nectarines lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.5 times more Energy, 4.4 times more Carbohydrate, 4.6 times more Fiber and 4 times more Protein than Nectarines.
- While 7 oz of Raw Nectarines contain 5.6 times more Sugars than Baked Potato Skin.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.