Comparing Nutrients in 500 calories Baked Potato SkinVS Nectarines
Weight per 500 calories
Baked Potato Skin
253g
Nectarines
1136g
Baked Potato Skin has 4.5 times more energy per 100g than Nectarines. It has above average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Nectarines?
Baked Potato Skin VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Nectarines?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Nectarines:
500 calories of Baked Potato Skin have 5.5 times more Vitamin B6 than Nectarines.
While 500 kcal of Raw Nectarines contain 76.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin C, 86.6 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Nectarines provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Nectarines:
500 calories of Baked Potato Skin have 2.1 times more Copper, 5.6 times more Iron and 2.5 times more Manganese than Nectarines.
While 500 kcal of Raw Nectarines contain 1.6 times more Potassium, 1.6 times more Zinc and 8.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Nectarines contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Baked Potato Skin as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Nectarines contain 25.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Nectarines offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Baked Potato Skin as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.