Nutrient Comparison: Baked Potato Flesh VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Nectarines:
- 7 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 12 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Nectarines.
- While 7 oz of Raw Nectarines contain 1.3 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Nectarines:
- 7 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Nectarines.
- Both Baked Potato Flesh and Nectarines contain similar levels of Water per seven ounces.
- 7 ounces of Nectarines lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Nectarines.
- While 7 oz of Raw Nectarines contain 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Nectarines offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.