Comparing Nutrients in 500 calories Baked Potato FleshVS Nectarines
Weight per 500 calories
Baked Potato Flesh
538g
Nectarines
1136g
Baked Potato Flesh has 2.1 times more energy per 100g than Nectarines. It has average energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Nectarines?
Baked Potato Flesh VS Nectarines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Nectarines?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Nectarines:
500 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Nectarines.
While 500 kcal of Raw Nectarines contain more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 40.7 times more Vitamin E and 15.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nectarines provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Nectarines:
500 calories of Baked Potato Flesh have 1.3 times more Magnesium and 1.4 times more Manganese than Nectarines.
While 500 kcal of Raw Nectarines contain 1.7 times more Iron and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nectarines contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Nectarines contain 9.8 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nectarines offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.