Nutrient Comparison: Baked Potato Flesh VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Nectarines:
- 14 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 12 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Nectarines.
- While 14 oz of Raw Nectarines contain 1.3 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Nectarines have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Nectarines:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Nectarines.
- Both Baked Potato Flesh and Nectarines contain similar levels of Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Nectarines lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy, 2 times more Carbohydrate and 1.8 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Nectarines offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Nectarines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.