Nutrient Comparison: Mulberries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Mulberries has 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Mulberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Mulberries has 2.6 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium and 29.8 times more Sodium than Raw Mulberries.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mulberries has 11.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Energy