Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Nectarines:
- 1 kg of Raw Nectarines contains 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Nectarines:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Iron, 2.2 times more Potassium and more Sodium than Nectarines.
- While 1 kg of Raw Nectarines contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Nectarines lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Nectarines.
- While 1 kg of Raw Nectarines contains 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Nectarines provide inadequate amounts of Energy and Protein