Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nectarines per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Nectarines:
- 14 oz of Raw Nectarines contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Nectarines:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 2.2 times more Potassium and more Sodium than Nectarines.
- While 14 oz of Raw Nectarines contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Nectarines lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Nectarines.
- While 14 oz of Raw Nectarines contain 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein